Nov 26, 2015
During the cold winter months, begin your days with a better breakfast filled with health-promoting ingredients to get your body energized and keep your immune system strong.
Overnight Protein-Packed Muesli – this nourishing breakfast is packed with protein to boost satiety (so you feel full longer), keep you energized and power up your body to resist infections. The wheat germ offers selenium and zinc – two nutrients that science shows help strengthen your immune system.
Apple & Kale Smoothie – thanks to the protein in the cottage cheese and the kale that fills your glass with fibre, this quick grab n’ go breakfast delivers satisfaction plus! Kale also gives you vitamin C that your body needs to stay well during winter months. Make it even better! Replace the water with milk, it’s rich in vitamin D – another nutrient that helps keep your immune system healthy.
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Co-operatives are guided by shared values and principles, foremost among them being a commitment to the ideals of democracy, empowerment and inclusion for all, without gender, social, racial, political or religious discrimination. We know we are better when we lift one another up and work together t
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Home Horizon Georgian Triangle Residential Services provides training and counselling for youth in crisis
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Introducing a new crop to Nicaraguan farmers to increase income and promote crop diversity which allows movement from a subsistence living
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New program supported by Dairy Farmers of Ontario and Sysco will see more than 62,000 litres of Gay Lea milk delivered to Feed Ontario and independent food banks across the province this May
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