Cheddar, Cauliflower and Potato Soup

Lunch

 A tasty and easy to make soup. Enjoy with wholegrain bread and a side salad.

  • Total Preparation Time: 36 minutes
Rating: 3.5 Stars

Ingredients

4 tbsp60 mLGAY LEA - Butter Sticks – Salted
1 1/2 cups375 mLOnion, diced
1 tsp5 mLThyme
8 cups2 LCauliflower, chopped
2 cups500 mLPotato, diced
4 4 Condensed Chicken Broth, cans, undiluted
1/3 cup75 mLAll Purpose Flour
5 1/2 cups1.375 LMilk
4 cups1 LIvanhoe Cheddar Cheese, grated
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Instructions

  1. In large pot, melt butter on medium high; cook onion and thyme for about 3 minutes or until onion is tender. Add cauliflower, potatoes and broth; bring to boil. Cover and reduce heat to medium; cook about 8 to 10 minutes or until vegetables are tender.
  2. Whisk flour into milk; gradually stir into soup. Increase heat to medium high; cook, stirring occasionally for about 8 minutes or until slightly thickened.
  3. Remove from heat; add cheese, stirring until cheese melts. Season to taste.
  • Excellent source of vitamin C and calcium.
Credit: Dairy Farmers of Canada (www.dairygoodness.ca)
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Ingredients

4 tbsp60 mLGAY LEA - Butter Sticks – Salted
1 1/2 cups375 mLOnion, diced
1 tsp5 mLThyme
8 cups2 LCauliflower, chopped
2 cups500 mLPotato, diced
4 4 Condensed Chicken Broth, cans, undiluted
1/3 cup75 mLAll Purpose Flour
5 1/2 cups1.375 LMilk
4 cups1 LIvanhoe Cheddar Cheese, grated
Add to Shopping List

Nutritional Info

% Daily Value
Serving Size / Portion
1/12 recipe
Calories / Calories (kcal)325
Total Fat / Lipides (g)21
Saturated / Saturés (g)12
Trans Fat / lipids trans (g)0
Cholesterol / Cholestérol (mg)63
Sodium / Sodium (mg)975
Carbohydrate / Glucides (g)18
Fibre (g)2
Sugar / Sucres (g)8
Protein / Protéines (g)20
Vitamin A / Vitamine A4%
Vitamin C / Vitamine C60%
Iron / Fer8%
Calcium40%

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