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Photo for - Tropical Smoothie Bowl

Tropical Smoothie Bowl

Transform your morning shake into a hearty, spoon-able breakfast by making it thicker and topping with healthy superfoods such as berries, granola, toasted coconut, flax and chia seeds.

  • Yields: 4 servings or 3 cups/750 mL
  • Preparation: 5 minutes

Ingredients

  • 1 cup (250mL) Nordica Smooth Plain
  • 1 cup (250mL) frozen mango chunks
  • 1 cup (250mL) pineapple, frozen chunks
  • 1 cup (250mL) banana, frozen chunks
  • 1/4 cup (50mL) pineapple, passionfruit or mango juice
  • 1/4 cup (50mL) quick cooking oats
  • 2 tbsp (30mL) maple syrup, honey or agave (optional)
  • Extra toppings, such as chopped fresh fruit, granola, toasted coconut, flax seeds, hemp hearts, chia seed etc.

Instructions

  1. Combine Smooth cottage cheese, mango, pineapple, banana, juice, oats and honey (if using) in a blender. Blend until smooth. Divide mixture between 4 serving bowls. Garnish with toppings as desired.
  • Blend your favourite dry smoothie toppers and store in an airtight container or jar to make breakfast preparation even faster.
  • Replace the frozen mango and pineapple chunks with 2 cups (500 mL) frozen tropical fruit blend.
Photo of - Tropical Smoothie Bowl

Ingredients

  • 1 cup (250mL) Nordica Smooth Plain
  • 1 cup (250mL) frozen mango chunks
  • 1 cup (250mL) pineapple, frozen chunks
  • 1 cup (250mL) banana, frozen chunks
  • 1/4 cup (50mL) pineapple, passionfruit or mango juice
  • 1/4 cup (50mL) quick cooking oats
  • 2 tbsp (30mL) maple syrup, honey or agave (optional)
  • Extra toppings, such as chopped fresh fruit, granola, toasted coconut, flax seeds, hemp hearts, chia seed etc.

Products Used

Nordica Smooth Plain Photo of - Nordica Smooth Plain