Lunch

Sandwiches or appetizers... your choice!

The perfect Harvest soup for those chilly days.

These are quick and easy and have a Mexican inspired flavour in them.

This classic salad will make you fall in love with spinach all over again.

As the evenings cool, this chunky soup is the perfect antidote.

This sublime trio really elevates the classic grilled cheese to another stratosphere. Try one of th

Simply put, this is one of the most satisfying sandwiches you?ll ever eat. For extra ease, buy alre

Be sure to have extra guacamole on hand to pass around with this vegetarian dream of a sandwich. Jal

Buying bottled red peppers makes short work of this eminently do-able weeknight sandwich. If you lik

Grilled cheese a la Italiana! This grilled cheese tastes so much like pizza, you might just find you

This lunch favourite is the best of two worlds - breakfast and dinner.

Try this delicious Quesadilla recipe and pair it with Gay Lea Sour Cream for dip!

Mix this refreshing dressing with your favourite greens and top with berries for the perfect summer

A classic salad takes a summer vacation.

Try this delicious recipe and pair it with fresh fruit!

Try this Italian flavoured cottage cheese topper. It's great paired with salad and crusty Italian br

Add some protein to your salad by topping it with this delicious cottage cheese topper.

Use this salad topper instead of salad dressing and feta cheese to boost protein and trim total fat

A simple recipe with five-star quality taste. This creamy and flavourful soup tantalizes the taste b

This easy and satifying soup is full of healthy ingredients - including vitamin D. Plus, salmon is r

A delicious, satisfying soup that is very nutritious and a cinch to make. If using fresh pumpkin, co

Old is new again with this twist to French Onion Soup! The addition of mushrooms and Blue cheese add

This delicious soup is a great way to serve up legumes to children who are picky eaters. Soup can al

A tasty and easy to make soup. Enjoy with wholegrain bread and a side salad.

A great way to get the family to enjoy their vegetables, remember to use their favourite vegetable c

Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups

If the kids like pizza, they're going to love a Pita Calzone. Try this recipe using pita breads and

This hot soup is packed with flavour and perfect for cool winter days.

This scrumptious sandwich can be made for lunch or served as appetizers.

Used as a delicious side or serve as a lunch.

Great for a light lunch.