Garlic and Pepper Cauliflower Rice

Name: Garlic and Pepper Cauliflower Rice
Prep time: 20 min
Yield: 2
Ingredients: 2 tbsp (30 mL) GAY LEA - Organic Sea Salted; 1 cup (250 mL) BLACK RIVER - Cheese Garlic & Pepper Cheddar, shredded; 3 garlic cloves, minced; 2 cups (500 mL) cauliflower, riced; 3/4 tsp (4 mL) salt; 3/4 tsp (4 mL) pepper; 2 green onions, thinly sliced

Low carb doesn’t have to mean no flavour! In 10 minutes or less, cauliflower sautéed in European-style butter and garlic makes a delicious and satisfying veggie side dish or alternative to rice and grains.

Yields: 2
Preparation: 20 minutes

Ingredients

2 tbsp (30mL) GAY LEA - Organic Sea Salted
1 cup (250mL) BLACK RIVER - Cheese Garlic & Pepper Cheddar, shredded
3 garlic cloves, minced
2 cups (500mL) cauliflower, riced
3/4 tsp (4mL) salt
3/4 tsp (4mL) pepper
2 green onions, thinly sliced

Instructions

Melt butter in large, non-stick skillet set over medium-high heat; cook garlic for 1 to 2 minutes or until just starting to brown lightly.
Stir in cauliflower until evenly coated; sprinkle with salt and pepper. Cook, stirring, for 3 to 5 minutes or until tender. Sprinkle with cheese and green onions. Serve immediately.

Cauliflower rice can be purchased in the refrigerated section of many grocery stores or make your own by pulsing cauliflower florets in a food processor until crumbles resemble grains of rice.

Tips:

Photo of - Garlic and Pepper Cauliflower Rice

Ingredients

2 tbsp (30mL) GAY LEA - Organic Sea Salted
1 cup (250mL) BLACK RIVER - Cheese Garlic & Pepper Cheddar, shredded
3 garlic cloves, minced
2 cups (500mL) cauliflower, riced
3/4 tsp (4mL) salt
3/4 tsp (4mL) pepper
2 green onions, thinly sliced

Products Used

GAY LEA - Organic Sea Salted