Did you know ...
Nordica Cottage Cheese is:
- Low in fat
- High in protein
- Sodium reduced
- Classified by the Canadian Diabetes Association as a Meat Alternative and recommended as a food you should choose more often because of the low level of saturated fat.
http://www.diabetes.ca/files/Long%20list%20Meat%20&%20Alternatives%20Dec%202005.pdf
Nordica Cottage Cheese has 31g of protein per 1 cup serving, compared to:
- Eggs (1) = 6g of protein
- Kidney Beans (1 cup) = 14.5g of protein
- Steak (7oz.) = 31g of protein
- Tuna (½ can) = 20g of protein