Overnight Protein-Packed Müesli

Breakfast

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  • Total Preparation Time: 730 minutes

Makes 1 serving

Rating: 1 Stars

Ingredients

1/2 cup125 mLGAY LEA - Nordica 2%
3 tbsp45 mLToasted Oat Müesli Mix(recipe follows)
1 1/2 tsp7 mLMaple Syrup
1/4 cup50 mLFresh or frozen unsweetened blueberries or raspberries
2 tbsp30 mLToasted almonds and/or pumpkin seeds
1/2 cup125 mLLarge Flake Rolled Oats
1/2 cup125 mLSpelt Flakes (or rolled oats)
1/4 cup50 mLUntoasted Wheat Germ
1/2 cup125 mLMixed dried fruit such as cranberries, raisins, blueberries or currants
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Instructions

  1. Stir cottage cheese with müesli mix; stir in maple syrup (adjust to taste). Place blueberries in container or bowl with airtight lid. Top with cottage cheese mixture. Cover and refrigerate overnight. Top with almonds and pumpkin seeds just before serving.
  • Toast almonds and pumpkin seeds along with ingredients for Toasted Oat Müesli Mix and reserve at room temperature to maintain their crunch. Create a divide in the centre of the baking sheet with parchment paper to keep the ingredients separate. You will need 1/2 cup (125 mL) each slivered almonds and pumpkin seeds to make enough for all eight servings.

Toasted Oat Müesli Mix

  1. Preheat oven to 350°F (180°C).
  2. Line a large baking sheet with parchment paper. Toss oats with spelt (if using) and wheat germ; spread evenly onto baking sheet. Bake for 5 to 7 minutes or until fragrant and toasted. Stir dried fruit into oat mixture. Transfer to an airtight container. Reserve at room temperature for up to 2 weeks.
    Makes 1 1/2 cups (375 mL) or enough for 8 servings.
This recipe is one of 150 featured exclusively in our cookbook, Our Table.
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Ingredients

1/2 cup125 mLGAY LEA - Nordica 2%
3 tbsp45 mLToasted Oat Müesli Mix(recipe follows)
1 1/2 tsp7 mLMaple Syrup
1/4 cup50 mLFresh or frozen unsweetened blueberries or raspberries
2 tbsp30 mLToasted almonds and/or pumpkin seeds
1/2 cup125 mLLarge Flake Rolled Oats
1/2 cup125 mLSpelt Flakes (or rolled oats)
1/4 cup50 mLUntoasted Wheat Germ
1/2 cup125 mLMixed dried fruit such as cranberries, raisins, blueberries or currants
Add to Shopping List

Products Used

Gay Lea From the Farm

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