Gay Lea Recipes - Harvest Fish Frittata (Fish Frittata)

Harvest Fish Frittata

(Fish Frittata)

Preparation time: 10 Minutes

This dish is light yet tasty - perfect for lunch or dinner.

Ingredients:

2 tbsp Gay Lea Spreadables Butter 30 mL

1 pkg Janes Breaded Genuine Scottish Haddock 580 g

1 Granny Smith apple, cored and diced

3 green onions, finely chopped

2 tbsp chopped fresh dill 30 mL

8 Naturegg Omega 3 Eggs, beaten

1 tsp Dijon mustard 5 mL

1/4 tsp each salt and pepper 1 mL

1 1/2 cups fresh rye or whole-wheat bread crumbs 375 mL

1/2 cup shredded Tre Stelle Aged Cheddar Cheese 125 mL

Instructions:

Butter a 13-x9-inch casserole dish; arrange pieces of fish in single layer in dish. Toss apple with green onions and dill. Sprinkle over the fish.

Whisk together eggs, mustard, salt and pepper. Pour evenly over the fish. Bake in 350F (180C) oven for 20 minutes. Meanwhile, blend remaining butter with bread crumbs and cheese. Sprinkle over frittata. Bake for 15 to 20 minutes or until eggs are set. Broil for 5 minutes or until bread crumbs are golden brown.

Makes 8 servings.