Creamy Spinach Dip

(Appetizer Favourite)

This is an amazing appetizer and very decadent. Serve with hand made style potato chips, Kettle Potato Chips or Lavash Flax Seed Crackers that are sturdy enough to scoop up the mixture without crumbling. Creamy dreamy Blue cheese makes it yummy any way you dunk!

Ingredients:

1 tbsp	butter	15 mL
1-¼ cup	thinly sliced onions or shallots	300 mL
4 cups	coarsely chopped spinach	1 L
¾ cup	crumbled Canadian Blue Cheese	175 mL
¾ cup	low fat sour cream (5 % M.F.) or plain yogurt	175 mL
½ cup	light mayonnaise	125 mL
¼ tsp	each, salt and pepper	1 mL
1 bag	kettle or hand made style chips	220 g

Instructions:

In large skillet melt butter over medium heat; add onions and cook stirring frequently for 5 min or until onions are tender. Cover; reduce heat to low and cook, stirring occasionally for 15 min or until golden brown. Increase heat to medium; add spinach and stir 2 to 3 min or until wilted; remove from heat.

In medium bowl, combine cheese, sour cream and mayonnaise; mash with back of wooden spoon until cheese pieces are to desired consistency. Stir in onion mixture, salt and pepper. Cover and refrigerate to allow flavours to blend for 1 hour or up to 1 day.