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Photo for - 6 refreshing spring recipes using cottage cheese

6 refreshing spring recipes using cottage cheese

Are you refreshing your spring menu? Want light, healthful dishes that don't sacrifice great taste? Choose cottage cheese! Dairy foods, including cottage cheese, are nutrient-rich, filled with vitamins and minerals that your body needs for health and vitality. Cottage cheese is also low in fa

Photo for - Set a goal and get fit in the New Year

Set a goal and get fit in the New Year

By Stacey Stein So many of us make New Year’s resolutions to get in shape, but despite our best intentions, come February or March all too often we find ourselves working a groove into our couch instead of working out at the gym.

Photo for - Here’s to the one food we never outgrow!

Here’s to the one food we never outgrow!

Milk. We call it ‘nature’s most nearly perfect food’, and for very good reasons. - The overwhelming majority* of Canadian mothers seem to know this instinctively, when they elect to breast-feed their newborn infants, *(87.5%/2009). - And as we grow up – and grow older – there’s simply no

Photo for - Herbivore, carnivore, gotcha! But locavore?

Herbivore, carnivore, gotcha! But locavore?

 Check any of your older dictionaries and it’s unlikely you’ll come across the term ‘locavore’. So its recent emergence is reflective of a growing awareness about the impact of our personal consumption patterns on the world around us, and a sensible yet simple approach to both better nutrit

Photo for - Super foods for summer menus

Super foods for summer menus

Summer brings with it an explosion of food sensations. Mouth-watering blueberries, crispy sweet corn, juicy peaches — taste buds tingle just thinking about them. Add in Nordica® Single Serve Cottage Cheese and you've got tasty simple no-cook snacks that will help your customers or clients beat

Photo for - Smart Menu Choices Promote Healthy Weights

Smart Menu Choices Promote Healthy Weights

With obesity and overweight rates in Canada at an all-time high, consumers, health professionals and even politicians are looking to foodservice operations to create healthier eating environments. - Offering healthier choices doesn't need to be complicated: more vegetables and fruits, whole grains,

Photo for - Lighten up your menus

Lighten up your menus

Cottage cheese, a staple on the plates of many healthy menus, is also a versatile ingredient to lighten up snacks, salads, dips, dressings, casseroles, and baked goods. - Reduce fat and calories with delicious, low fat Nordica® Cottage Cheese in fat free, 1% or 2% varieties. Nordica® Cottage Chees