Mediterranean Quesadillas

Lunch

Ideal for your menu served as an appetizer or lunch special.

  • Total Preparation Time: 26 minutes

Yield: 20 sandwiches or 120 appetizer portions

Rating: 4.5 Stars

Ingredients

40 40 Flour Tortillas
5 cups1.25 LGAY LEA - Nordica 2%
5 cups1.25 LIvanhoe Feta Cheese, crumbled
10 10 Garlic Cloves, crushed
2 tsp10 mLDried Oregano
10 cups2.5 LZucchini, grated
5 cups1.25 LPlum Tomatoes, diced
15 2/3 cups3.75 LBlack Olives, diced
5-15 tbsp75-225 mLFresh Basil, sliced
5 tbsp75 mLDried Basil
5 cups1.25 LIvanhoe Mozzarella Cheese, grated
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Instructions

  1. Preheat oven to 425°F (220°C). Spray both sides of 4 tortillas with non-stick cooking spray or lightly brush with olive oil; arrange on 2 baking sheets. Place on bottom rack of oven and bake for about 3 minutes or until crisp, puffy and slightly browned. Turn over so brownest side is facing up.
  2. Meanwhile process cottage cheese, feta, garlic and oregano in food processor or blender until well blended. Squeeze all moisture from zucchini. Divide cheese mixture evenly on baked tortillas. Sprinkle zucchini, diced tomatoes, olives and basil on top of cheese. Distribute mozzarella evenly over each. Top each with another tortilla, pressing down slightly. Spray top tortillas with non-stick cooking spray.
  3. Bake 6-8 minutes or until top tortillas are browned and crisp. Cool 5 minutes; cut wedges with pizza cutter. Place a dollop of sour cream on each if desired and garnish with tomato, basil leaves or green onion.
  • Excellent source of thiamin, riboflavin, folate, calcium and iron.
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Ingredients

40 40 Flour Tortillas
5 cups1.25 LGAY LEA - Nordica 2%
5 cups1.25 LIvanhoe Feta Cheese, crumbled
10 10 Garlic Cloves, crushed
2 tsp10 mLDried Oregano
10 cups2.5 LZucchini, grated
5 cups1.25 LPlum Tomatoes, diced
15 2/3 cups3.75 LBlack Olives, diced
5-15 tbsp75-225 mLFresh Basil, sliced
5 tbsp75 mLDried Basil
5 cups1.25 LIvanhoe Mozzarella Cheese, grated
Add to Shopping List

Products Used

Nutritional Info

% Daily Value
Serving Size / Portion
1 sandwich (1/4 recipe)
Calories / Calories (kcal)712
Total Fat / Lipides (g)23
Saturated / Saturés (g)11
Trans Fat / lipids trans (g)1
Cholesterol / Cholestérol (mg)55
Sodium / Sodium (mg)1368
Carbohydrate / Glucides (g)89
Fibre (g)4
Sugar / Sucres (g)5
Protein / Protéines (g)38
Vitamin A / Vitamine A15%
Vitamin C / Vitamine C35%
Iron / Fer40%
Calcium50%

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